☰ Menu
Key Takeaways: Biking is a low-impact workout that protects joints, strengthens legs and core muscles, and reduces future injury risk. It supports safe recovery, improves stability, and can be adjusted for light or intense training with proper bike fit and pacing. Getting regular exercise plays a critical role in staying healthy and fit, especially as…
Read MorePickleball has been the fastest growing sport in the United States for the past four years. The game combines elements of tennis, ping pong and badminton into a new sport that’s played on a hybrid court blending properties of tennis and badminton courts. It is easily accessible to individuals of all ages, which is one…
Read MoreThe Western Slope is home to many beautiful golf courses. Whether you live here in Meeker, nearby in Grand Junction, or somewhere else in the region, there are plenty of options for avid golfers to enjoy an incredible course experience. While golf is commonly viewed as a leisurely activity in comparison to many other sports,…
Read MoreThere are many factors that impact your ability to maximize your athletic performance. Talent certainly plays a role, as individuals who are naturally gifted athletes typically have a higher ceiling than people who aren’t as athletic. Training is also an important component: even the most talented athletes must train diligently to reach their potential, and…
Read MoreWinter is here, and that means Coloradans will be heading to the mountains each weekend to enjoy the many world-class ski resorts throughout the state. While skiing is an exhilarating sport that allows you to enjoy the outdoors throughout the cold winter months, it doesn’t come without risk. Ski injuries are common, and many of…
Read MoreColorado Advanced Orthopedics is committed to providing individuals on the Western Slope with the same exceptional healthcare outcomes typically found in major metropolitan areas. In recent years, we’ve worked with an increasing number of student-athletes after sports injuries, helping them return to their sport and resume peak performance levels. We want to highlight a recent…
Read MoreVery few winter activities are more exhilarating than snowmobiling. Cruising through deep snow surrounded by picturesque mountain backdrops can be a great way to enjoy the outdoors during the cold weather. Not only will you experience an intimate connection with nature, but you’ll be able to enjoy these scenic landscapes away from the crowds that…
Read MoreHunting is an extremely popular fall outdoor activity. In 2023, 15.9 million Americans have a hunting license. Many hunters flock to Colorado each year, as the Rocky Mountains contain diverse wildlife that will satisfy just about any hunter. In addition, the beautiful backdrop makes for an exhilarating hunting experience. While Colorado’s back country offers world…
Read MoreColorado has roughly 14.5 million acres of national forest land, providing a virtually limitless playground for hiking and biking aficionados. Our state boasts some of the best hiking, mountain biking and road biking trails in the country, and many of these trails are very technical and challenging. Therefore, it should come as no surprise that…
Read MoreGetting injured can negatively impact your life in many ways. In order to ensure you receive the right treatment and experience the best possible medical outcomes, it’s important to see the right doctor for your specific condition. If your injury occurred while participating in an athletic activity, that person is most likely a sports medicine…
Read More