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Colorado has some of the best skiing in the country and for many Coloradans, the world class ski resorts throughout the state played a significant role in their desire to move here. It should come as no surprise that the ability to ski after knee replacement is a serious concern for many individuals in our…
Read MoreMeeker is a vibrant mountain town in northwest Colorado, offering a wide range of outdoor activities to enjoy all winter. Located along the White River near the base of the Flat Tops Wilderness, the opportunities for winter recreation are virtually limitless. Whether you’re a local looking for new activities to try or an out-of-town guest…
Read MoreStretching is an important part of your everyday routine. Not only will it increase your flexibility, but it will also reduce your risk of developing an injury when you engage in athletic activities. The following stretches are recommended by our physical therapy team to keep your body limber and in good condition so that you…
Read MoreParticipating in athletic activities are a great outlet. They provide a source of fun in your life while helping you stay active and fit. Whether your athletic pursuits are simply leisure activities with friends or on a competitive level, they provide tremendous physical and mental benefits. But these health benefits also come with a caveat…
Read MoreThe Colorado Sun recently featured us in an article about Meeker transforming into a medical tourism destination. We are very thankful for the entire community embracing our patients from both near and far for advanced orthopedic treatment. We also thank Nancy Lofholm for writing such an excellent article about our community. Please take a moment…
Read MoreFor many people, knee replacement surgery is a critical step to restoring a pain-free life and regaining the full function of your knee joint. This can be a life-changing procedure that leads you along a path toward a healthier lifestyle. Once you fully recover, you should be able to resume many of the physical activities…
Read MoreWhen planning your orthopedic surgery, it’s important to consider the timing of your procedure. In some instances involving extremely serious injuries, surgery may be required right away. However, most orthopedic procedures aren’t urgent to complete at the first possible moment. Ideally, you don’t want to delay surgery for too long since this will extend the…
Read MoreIn most instances, physical therapy is a critical component to your recovery after spine surgery. Physical therapy will help improve your flexibility and range of motion, strengthen back muscles, and facilitate proper healing in the surgical region. In addition, you’ll build up your core (the muscles surrounding your spine) in order to reduce the stress…
Read MoreMeeker is a true hidden gem in northwest Colorado. The town is located near the dense forests of the White River National Forest and home to the Flat Tops Wilderness area. There are roughly 1.5 million acres of BLM land and 580 miles of designated public trails with easy access from town, making Meeker an…
Read MoreKnee replacement is a highly successful procedure, delivering life changing benefits that allow you to resume your favorite activities and live a pain free life. For most knee replacement patients, results are very long lasting. A recent study has shown approximately 90% of knee implants will last at least 20 years; however, in some cases,…
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