Andrew Martin, Author at Colorado Advanced Orthopedics, Sports Medicine & Spine Care

Orthopedic Injuries and Treatments,

Ankle Replacement Surgery: What You Need to Know

Key Takeaways: Ankle replacement surgery is often recommended for severe arthritis when nonsurgical treatments no longer provide relief, offering pain reduction while preserving mobility compared to fusion surgery. Advances in implants and surgical techniques have improved outcomes, allowing many patients to regain function and return to active lifestyles within 6–12 months of recovery. Ideal candidates…

Out and About,

Best Hot Springs Near Meeker

Meeker is surrounded by wide open landscapes, stunning mountain ranges and beautiful scenery, making it an ideal location for a mountain getaway. There’s no shortage of outdoor activities to enjoy near our small mountain town, and this is one of the reasons why Colorado Advanced Orthopedics has become a popular medical tourism destination. Our location…

Knee Injuries,

Risks and Complications of Total Knee Replacement Surgery

Key Takeaways: Total knee replacement is a safe and effective procedure, but rare complications may include infection, blood clots, nerve or tissue damage, persistent stiffness, or implant wear. These risks occur in a small percentage of patients and are minimized by skilled surgeons, advanced technology, and proper recovery care. Knee replacement is an effective way…

Sports Injuries,

4 Reasons Biking Is a Great Activity to Minimize Injury Risk

Key Takeaways: Biking is a low-impact workout that protects joints, strengthens legs and core muscles, and reduces future injury risk. It supports safe recovery, improves stability, and can be adjusted for light or intense training with proper bike fit and pacing. Getting regular exercise plays a critical role in staying healthy and fit, especially as…

Back Pain and Treatment, Physical Therapy,

Best Physical Therapy Exercises to Alleviate Back Pain

Key Takeaways: Back pain affects up to 80% of Americans, often caused by injury, inactivity, or degenerative conditions. Targeted physical therapy exercises can improve flexibility, strengthen core and back muscles, and reduce tension to help prevent chronic pain. Simple movements like pelvic tilts, bridges, bird dogs, and stretches are highly effective for easing discomfort and…

Knee Injuries,

Is Arthroscopic Knee Surgery a Major Surgery?

Key Takeaways: Arthroscopic knee surgery is a minimally invasive alternative to traditional knee replacement, using small incisions and a camera (arthroscope) to guide the procedure with greater precision. Smaller incisions result in less trauma to surrounding muscles, tissues, and ligaments compared to traditional knee surgery, which involves larger incisions and more tissue disruption. Patients experience…

Back Pain and Treatment, Spine Surgery,

Should I Choose an Orthopedic Surgeon or Neurosurgeon for Spine Surgery

Key Takeaways: Orthopedic surgeons focus on the spine’s bones, joints, and structural alignment, making them ideal for treating issues like fractures, scoliosis, and spinal instability. Neurosurgeons specialize in nerve-related spinal conditions, such as spinal cord injuries, nerve compression, and intradural disorders. Some conditions (e.g., herniated discs, spinal stenosis) can be treated by either specialist; in…

Sports Injuries,

Common Pickleball Injuries

Pickleball has been the fastest growing sport in the United States for the past four years. The game combines elements of tennis, ping pong and badminton into a new sport that’s played on a hybrid court blending properties of tennis and badminton courts. It is easily accessible to individuals of all ages, which is one…

Orthopedic Injuries and Treatments, Sports Injuries,

Common Golf Injuries

The Western Slope is home to many beautiful golf courses. Whether you live here in Meeker, nearby in Grand Junction, or somewhere else in the region, there are plenty of options for avid golfers to enjoy an incredible course experience. While golf is commonly viewed as a leisurely activity in comparison to many other sports,…

Knee Injuries,

Caring for Someone After Knee Replacement

For many people, knee replacement is a life-changing procedure that eliminates chronic pain and restores full function in the knee joint. While the procedure is extremely safe and has a very high success rate, the recovery process can still be challenging, particularly during the first few weeks after surgery. The good news is that as…