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Key Takeaways: Osteoarthritis (OA) is a degenerative joint condition caused by cartilage breakdown, leading to bone-on-bone friction that produces pain, swelling, stiffness and reduced range of motion. It most commonly affects the knees, hips, lower back, hands, ankles and neck. Unlike general age-related joint soreness — which tends to be short-lived and triggered by overuse…
Read MoreKey Takeaways: Many shoulder conditions can improve with nonsurgical care, but certain injuries often require surgery to restore stability, strength and pain-free movement. Persistent symptoms such as chronic pain, loss of function, weakness, stiffness or recurrent instability are common indicators that surgical treatment may be necessary. Injuries frequently requiring surgery include rotator cuff tears, labral…
Read MoreKey Takeaways: Most foot and ankle pain can be effectively treated without surgery using well-established conservative methods. Approaches such as the R.I.C.E. protocol, structured physical therapy, shoe or orthotic modifications, short-term immobilization, and targeted injections (including cortisone or PRP) can reduce inflammation, support tissue healing and restore mobility. These nonsurgical strategies address common issues such…
Read MoreKey Takeaways: Staying active after total knee replacement is essential for maintaining strength, flexibility and the longevity of your implant. Low-impact activities such as walking, cycling, swimming, yoga, dancing and golf promote joint health without overstressing the knee. Sports like tennis, bowling and skiing can often be resumed with proper precautions and modifications. To protect…
Read MoreKey Takeaways: Shoulder replacement surgery can be an effective solution for chronic shoulder pain caused by arthritis, rotator cuff tears or traumatic injury when nonsurgical treatments fail. Candidates typically experience persistent pain, limited range of motion and loss of strength that interfere with daily activities. Depending on the extent of joint damage, your surgeon may…
Read MoreKey Takeaways: Many foot and ankle problems can be treated without surgery, but conditions involving structural deformities, tendon ruptures, severe fractures, ligament damage, or advanced arthritis often require surgical intervention. Surgical procedures such as Achilles tendon repair, bunion correction, ankle replacement, and ligament reconstruction can restore stability, reduce pain, and improve long-term mobility when conservative…
Read MoreThe holidays are just around the corner and while this season provides us with an opportunity to spend quality time catching up with loved ones, it can also be a busy time for many people. It’s common to experience a surge in physical activity during the holidays due to decorating your home, preparing large holiday…
Read MoreEach winter, Meeker comes alive with a variety of local events that showcase our small-town charm. These family-friendly activities provide out-of-town visitors with an opportunity to discover what makes our community so special. If you’re considering traveling to Meeker to work with our orthopedic physicians, winter makes for a great time to combine your procedure…
Read MoreFor many people, knee replacement can be life changing, providing much-needed relief from chronic pain. As you begin to regain your mobility and resume many of your favorite activities, you may begin thinking about traveling again. While the exact timeline for traveling after knee replacement depends on your specific circumstances, it’s generally recommended that you…
Read MoreFor many people who have been unable to experience relief from chronic back pain with minimally invasive treatment options, back surgery may be essential to restore a pain free life. While the skill and experience of your spine surgeon is one of the most critical factors impacting the outcome of your surgery, your actions during…
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