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Staying active during the winter is always more challenging. While there are many ways to exercise outdoors in the cold weather, we understand that some people simply find this unpleasant. If you prefer not to brave the cold for a workout, that’s OK. What’s not OK is using that as an excuse to become a…
Read MoreYou’re not alone if you struggle to stay active in the winter. Many people experience a lack of motivation during the cold weather, preferring to curl up under a blanket and watch movies on the couch. Even highly motivated people often struggle to maintain the same activity levels as during the warmer months since many…
Read MoreMeeker is located in the heart of the White River National Forest, and local residents have access to some of the greatest snowshoeing terrain in the state. If you’re not an avid skier but want to remain active outdoors all winter long, snowshoeing provides you with a great alternative. You’ll get to soak in beautiful…
Read MoreWinter is just around the corner and pretty soon, Colorado’s world-class ski resorts will be open again. The close proximity to great skiing is one of the primary reasons many people choose to live in Colorado. While skiing is an exhilarating activity and a great source of exercise during the winter months, it’s important to…
Read MoreSummer is in full swing, and it’s peak season to enjoy your favorite outdoor activities. Whether you prefer to participate in the many mountain activities that Colorado has to offer or are more of a team sport person, it’s critical that you understand the risks associated with heat-related illness. Colorado gets extremely hot during the…
Read MoreSummer is rapidly approaching, and we’re already able to start enjoying many of our favorite outdoor activities. While this is an exciting time of year, it’s critical to make sure your body is ready to handle the increased activity levels afforded by warmer weather. Early summer is a time when you’re using many muscle groups…
Read MoreSpring is finally here and for many people, the warm weather brings renewed motivation. While this often involves excitement over resuming outdoor activities, many people also find they’re motivated to do some spring cleaning and get their house in order before summer arrives. While spring cleaning may seem like a relatively harmless activity, it can…
Read MoreFor many people, undergoing orthopedic surgery is an important first step to restoring a pain free life and resuming your favorite activities. But it’s important to understand that the key phrase in that statement is first step. There is a long recovery period before you get back to living the life you love. Often, this…
Read MoreVery few states rival the world-class skiing found in Colorado. Whether you love bottomless powder days, secluded tree runs, endless bumps or cruising the groomers, you’ll find plenty of terrain to suit your preferences and ability at the dozens of resorts around the state. But as exhilarating as skiing and snowboarding can be, it also…
Read MoreThe White River Valley, as well as the entire Western Slope, typically receives a significant amount of snowfall each winter. While this provides ample opportunities for enjoying outdoor winter sports, it also creates a major headache for you – shoveling snow. Not only is shoveling snow a hassle, but it exposes you to serious injury…
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