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Celebrating Life's Joys: Fit and Healthy

Fit and Healthy,

Setting Realistic Fitness Goals for the New Year

The holiday season is finally behind us and as we settle into the new year, you may be thinking about lifestyle changes you’d like to make. If one of your goals is to get in shape this year, you’re not alone. This is one of the most common New Year’s resolutions people make. Whether you…

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Fit and Healthy,

Stretching Routines that Prevent Injuries

Stretching is an important part of your everyday routine. Not only will it increase your flexibility, but it will also reduce your risk of developing an injury when you engage in athletic activities. The following stretches are recommended by our physical therapy team to keep your body limber and in good condition so that you…

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Fit and Healthy, Sports Injuries,

Fitness Tips to Prevent Sports Injuries

Participating in athletic activities are a great outlet. They provide a source of fun in your life while helping you stay active and fit. Whether your athletic pursuits are simply leisure activities with friends or on a competitive level, they provide tremendous physical and mental benefits. But these health benefits also come with a caveat…

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Fit and Healthy, Knee Injuries,

Staying Fit After Knee Replacement Surgery

For many people, knee replacement surgery is a critical step to restoring a pain-free life and regaining the full function of your knee joint. This can be a life-changing procedure that leads you along a path toward a healthier lifestyle. Once you fully recover, you should be able to resume many of the physical activities…

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