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Celebrating Life's Joys: Fit and Healthy

Celebrating Life's Joys, Fit and Healthy, Sports Injuries,

Enhancing Athletic Performance Through Sports Medicine

There are many factors that impact your ability to maximize your athletic performance. Talent certainly plays a role, as individuals who are naturally gifted athletes typically have a higher ceiling than people who aren’t as athletic. Training is also an important component: even the most talented athletes must train diligently to reach their potential, and…

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Fit and Healthy,

Most Common Orthopedic Dog Walking Injuries

Colorado is an extremely dog-friendly state, and it’s common to see people around Meeker walking their dogs year-round. Walking your dog is a great way to bond with your pet and provides you with various important benefits. Walking your dog can be a great source of exercise for both you and your dog. In addition,…

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Fit and Healthy,

Tips to Avoid Early Season Golf Injuries

Spring has arrived, and golf season is getting underway. Early season can provide great conditions for golf, as you can enjoy 18 holes in temperate weather before enduring grueling heat during the peak of summer. But as with all other sports, it’s important to take the proper steps to get in shape prior to golf…

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Fit and Healthy,

Tips to Stay Fit and Active Indoors During Winter

Staying active during the winter is always more challenging. While there are many ways to exercise outdoors in the cold weather, we understand that some people simply find this unpleasant. If you prefer not to brave the cold for a workout, that’s OK. What’s not OK is using that as an excuse to become a…

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Fit and Healthy,

Best Outdoor Winter Activities to Stay Fit

You’re not alone if you struggle to stay active in the winter. Many people experience a lack of motivation during the cold weather, preferring to curl up under a blanket and watch movies on the couch. Even highly motivated people often struggle to maintain the same activity levels as during the warmer months since many…

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Fit and Healthy,

Fitness Tips to Prepare for Snowshoeing

Meeker is located in the heart of the White River National Forest, and local residents have access to some of the greatest snowshoeing terrain in the state. If you’re not an avid skier but want to remain active outdoors all winter long, snowshoeing provides you with a great alternative. You’ll get to soak in beautiful…

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Fit and Healthy,

Fitness Tips to Prepare for Ski Season

Winter is just around the corner and pretty soon, Colorado’s world-class ski resorts will be open again. The close proximity to great skiing is one of the primary reasons many people choose to live in Colorado. While skiing is an exhilarating activity and a great source of exercise during the winter months, it’s important to…

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Fit and Healthy,

5 Tips to Prevent Heat-Related Sports Injuries

Summer is in full swing, and it’s peak season to enjoy your favorite outdoor activities. Whether you prefer to participate in the many mountain activities that Colorado has to offer or are more of a team sport person, it’s critical that you understand the risks associated with heat-related illness. Colorado gets extremely hot during the…

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Fit and Healthy,

Fitness Tips to Get Ready for Summer

Summer is rapidly approaching, and we’re already able to start enjoying many of our favorite outdoor activities. While this is an exciting time of year, it’s critical to make sure your body is ready to handle the increased activity levels afforded by warmer weather. Early summer is a time when you’re using many muscle groups…

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Fit and Healthy,

Top 6 Tips to Avoid Spring Cleaning Injuries

Spring is finally here and for many people, the warm weather brings renewed motivation. While this often involves excitement over resuming outdoor activities, many people also find they’re motivated to do some spring cleaning and get their house in order before summer arrives. While spring cleaning may seem like a relatively harmless activity, it can…

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