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Spring is finally here and for many people, the warm weather brings renewed motivation. While this often involves excitement over resuming outdoor activities, many people also find they’re motivated to do some spring cleaning and get their house in order before summer arrives. While spring cleaning may seem like a relatively harmless activity, it can…
Read MoreFor many people, undergoing orthopedic surgery is an important first step to restoring a pain free life and resuming your favorite activities. But it’s important to understand that the key phrase in that statement is first step. There is a long recovery period before you get back to living the life you love. Often, this…
Read MoreVery few states rival the world-class skiing found in Colorado. Whether you love bottomless powder days, secluded tree runs, endless bumps or cruising the groomers, you’ll find plenty of terrain to suit your preferences and ability at the dozens of resorts around the state. But as exhilarating as skiing and snowboarding can be, it also…
Read MoreThe White River Valley, as well as the entire Western Slope, typically receives a significant amount of snowfall each winter. While this provides ample opportunities for enjoying outdoor winter sports, it also creates a major headache for you – shoveling snow. Not only is shoveling snow a hassle, but it exposes you to serious injury…
Read MoreThe holiday season is finally behind us and as we settle into the new year, you may be thinking about lifestyle changes you’d like to make. If one of your goals is to get in shape this year, you’re not alone. This is one of the most common New Year’s resolutions people make. Whether you…
Read MoreStretching is an important part of your everyday routine. Not only will it increase your flexibility, but it will also reduce your risk of developing an injury when you engage in athletic activities. The following stretches are recommended by our physical therapy team to keep your body limber and in good condition so that you…
Read MoreParticipating in athletic activities are a great outlet. They provide a source of fun in your life while helping you stay active and fit. Whether your athletic pursuits are simply leisure activities with friends or on a competitive level, they provide tremendous physical and mental benefits. But these health benefits also come with a caveat…
Read MoreFor many people, knee replacement surgery is a critical step to restoring a pain-free life and regaining the full function of your knee joint. This can be a life-changing procedure that leads you along a path toward a healthier lifestyle. Once you fully recover, you should be able to resume many of the physical activities…
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