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Key Takeaways: Total knee replacement is a safe and effective procedure, but rare complications may include infection, blood clots, nerve or tissue damage, persistent stiffness, or implant wear. These risks occur in a small percentage of patients and are minimized by skilled surgeons, advanced technology, and proper recovery care. Knee replacement is an effective way…
Read MoreKey Takeaways: Biking is a low-impact workout that protects joints, strengthens legs and core muscles, and reduces future injury risk. It supports safe recovery, improves stability, and can be adjusted for light or intense training with proper bike fit and pacing. Getting regular exercise plays a critical role in staying healthy and fit, especially as…
Read MoreKey Takeaways: Back pain affects up to 80% of Americans, often caused by injury, inactivity, or degenerative conditions. Targeted physical therapy exercises can improve flexibility, strengthen core and back muscles, and reduce tension to help prevent chronic pain. Simple movements like pelvic tilts, bridges, bird dogs, and stretches are highly effective for easing discomfort and…
Read MoreKey Takeaways: Arthroscopic knee surgery is a minimally invasive alternative to traditional knee replacement, using small incisions and a camera (arthroscope) to guide the procedure with greater precision. Smaller incisions result in less trauma to surrounding muscles, tissues, and ligaments compared to traditional knee surgery, which involves larger incisions and more tissue disruption. Patients experience…
Read MoreKey Takeaways: Orthopedic surgeons focus on the spine’s bones, joints, and structural alignment, making them ideal for treating issues like fractures, scoliosis, and spinal instability. Neurosurgeons specialize in nerve-related spinal conditions, such as spinal cord injuries, nerve compression, and intradural disorders. Some conditions (e.g., herniated discs, spinal stenosis) can be treated by either specialist; in…
Read MorePickleball has been the fastest growing sport in the United States for the past four years. The game combines elements of tennis, ping pong and badminton into a new sport that’s played on a hybrid court blending properties of tennis and badminton courts. It is easily accessible to individuals of all ages, which is one…
Read MoreThe Western Slope is home to many beautiful golf courses. Whether you live here in Meeker, nearby in Grand Junction, or somewhere else in the region, there are plenty of options for avid golfers to enjoy an incredible course experience. While golf is commonly viewed as a leisurely activity in comparison to many other sports,…
Read MoreFor many people, knee replacement is a life-changing procedure that eliminates chronic pain and restores full function in the knee joint. While the procedure is extremely safe and has a very high success rate, the recovery process can still be challenging, particularly during the first few weeks after surgery. The good news is that as…
Read MoreVery few issues can be more debilitating than back pain. Severe back pain can derail your life, making it difficult to perform routine daily activities and enjoy athletic endeavors. Once back pain lasts at least three months, it is considered to be chronic. Chronic back pain can be particularly frustrating due to the extended duration…
Read MoreKnee replacement can be a life changing procedure, providing you with restored function and long-term pain relief after your knee joint becomes damaged or wears out over time. The good news is knee replacement surgery has an extremely high success rate when performed by an experienced board-certified orthopedic surgeon. The ten-year success rate of knee…
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