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The holidays are just around the corner and while this season provides us with an opportunity to spend quality time catching up with loved ones, it can also be a busy time for many people. It’s common to experience a surge in physical activity during the holidays due to decorating your home, preparing large holiday…
Read MoreEach winter, Meeker comes alive with a variety of local events that showcase our small-town charm. These family-friendly activities provide out-of-town visitors with an opportunity to discover what makes our community so special. If you’re considering traveling to Meeker to work with our orthopedic physicians, winter makes for a great time to combine your procedure…
Read MoreFor many people, knee replacement can be life changing, providing much-needed relief from chronic pain. As you begin to regain your mobility and resume many of your favorite activities, you may begin thinking about traveling again. While the exact timeline for traveling after knee replacement depends on your specific circumstances, it’s generally recommended that you…
Read MoreFor many people who have been unable to experience relief from chronic back pain with minimally invasive treatment options, back surgery may be essential to restore a pain free life. While the skill and experience of your spine surgeon is one of the most critical factors impacting the outcome of your surgery, your actions during…
Read MoreKey Takeaways: Ankle replacement surgery is often recommended for severe arthritis when nonsurgical treatments no longer provide relief, offering pain reduction while preserving mobility compared to fusion surgery. Advances in implants and surgical techniques have improved outcomes, allowing many patients to regain function and return to active lifestyles within 6–12 months of recovery. Ideal candidates…
Read MoreMeeker is surrounded by wide open landscapes, stunning mountain ranges and beautiful scenery, making it an ideal location for a mountain getaway. There’s no shortage of outdoor activities to enjoy near our small mountain town, and this is one of the reasons why Colorado Advanced Orthopedics has become a popular medical tourism destination. Our location…
Read MoreKey Takeaways: Total knee replacement is a safe and effective procedure, but rare complications may include infection, blood clots, nerve or tissue damage, persistent stiffness, or implant wear. These risks occur in a small percentage of patients and are minimized by skilled surgeons, advanced technology, and proper recovery care. Knee replacement is an effective way…
Read MoreKey Takeaways: Biking is a low-impact workout that protects joints, strengthens legs and core muscles, and reduces future injury risk. It supports safe recovery, improves stability, and can be adjusted for light or intense training with proper bike fit and pacing. Getting regular exercise plays a critical role in staying healthy and fit, especially as…
Read MoreKey Takeaways: Back pain affects up to 80% of Americans, often caused by injury, inactivity, or degenerative conditions. Targeted physical therapy exercises can improve flexibility, strengthen core and back muscles, and reduce tension to help prevent chronic pain. Simple movements like pelvic tilts, bridges, bird dogs, and stretches are highly effective for easing discomfort and…
Read MoreKey Takeaways: Arthroscopic knee surgery is a minimally invasive alternative to traditional knee replacement, using small incisions and a camera (arthroscope) to guide the procedure with greater precision. Smaller incisions result in less trauma to surrounding muscles, tissues, and ligaments compared to traditional knee surgery, which involves larger incisions and more tissue disruption. Patients experience…
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